Tips for Managing Dental anxiety
Some individuals experience severe fear of dentists that they avoid their checkups for over decades until it becomes absolutely essential with severe pain. However, more often than not, it is more of an anxiety than extreme fear. This anxiety can be for the appointment in general with the dentists which is referred to as “White Coat Syndrome” or in particular can be to only needles called “Trypanophobia”.
Dental anxiety can present itself as Lack of sleep the night before, indigestion issues, nausea, difficulty in eating. During or just before the appointment, there may be trembling, increased heart rate, decreased blood pressure, sweating, nausea, fainting.
Communication with the Dentist
A proper communication regarding particular concerns with the Dentist can alleviate fear and anxiety. An informed Dentist takes more time in explaining the procedure in detail and goes an extra mile for the patient to keep him/her comfortable throughout the procedure. In this way any surprises during the procedure can be avoided as the patient is well informed priory.
Meditation & deep breathing
Meditation, deep breathing exercises with aromatherapy will help the patient to relax. Practicing mindfulness can help the patient relax and focus on the surroundings.
Distractions
One can distract their mind by listening to music or by requesting the Dentist to play their favorite show when the screen is attached to the dental chair. They can squeeze a stress ball or imagine being at a quiet, happy place with deep breathing combined.
Using hand signals
By communicating with the Dentist priorly, that hand signals will be used incase of discomfort can greatly reduce the dental anxiety. This helps by making the patient feel like he is in control.
Appointment time
Choose an appointment time which is less stressful, such as on a non-working day. A prior appointment with the Dentist requesting for no- wait time will be helpful.
Anti anxiety drugs
One hour before the procedure an anti anxiety drug can be taken as prescribed by the dentist.
Conscious sedation
This can be used, where in there is nitrous oxide inhalation in controlled dosage. The patients are still conscious and have control over their functions and can even drive back home.
Conclusion
We at Solitaire Family Dentistry, take care of our patients with utmost care and caution. We will help our patients conquer their fears and give them back the smile they deserve.
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